Body Archives - Nexia Wellness

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Self Care is So Much More Than a Luxurious Bubble Bath

ByDana Leipold April 28, 2022September 30, 2023

If you look around at the people in your life you might notice one thing: everybody seems to be stressed out, a lot. In fact in the U.S. alone, more of us are feeling an overwhelming sense of stress due to rising inflation, the Russian invasion of Ukraine, and global uncertainty.(1) Self-care can help us…

Body

Foods, Supplements, and Types of Exercise That Help With Gaining Muscle

ByNexia Wellness Team September 16, 2021September 18, 2023

Are you hoping to achieve that perfect, muscular body that you can show off all year round? Then you surely know that muscle gain is impossible without a good exercise regime. But usually, that’s not enough. In fact, for the best possible results, you need to change your entire lifestyle — and we’ll help you…